What are ways to limit media usage?
What are ways to limit media usage?
If your children are old enough to discuss the issue, sit down as a family to talk about it. State your concerns and brainstorm ideas on how your family could limit media usage.
These are some ideas other families have used:
- Declare a "screen free day" once a week where nobody watches TV, uses the computer or plays video games.
- Install monitoring software on computers that allow parents to set time limits.
- Track daily media usage and stop using media after the allotted time is up.
- Set timers to go off after a media time limit has been reached.
- Turn off the TV during meals.
- Move TVs and computers out of bedrooms and into common areas.
- Plan more activities to do together like bike rides and hikes.
Researchers have found that children whose parents make an effort to limit media use spend less time with media than their peers. Although your children may resist your efforts to reduce their screen time, the long term benefits are worth it!
